A Yoga workshop in Lucknow (Uttar Pradesh)!!
Conducted an interactive session and discussion on the "8 Limbs of Yoga" - Ashtanga!
Followed by a Pranayam session and a Hatha yoga beginners yoga class.
Our Yoga practice was a combination of asanas focusing on the whole - upper and lower body with an emphasis on the core / abdomen region - energising and strengthening the core.
There was an emphasis on mindfulness and energy flow within the body. Breath and movement coordination along with Drishti (Sight) and Chakra (Energy Center) focus and coordination.
The session concluded with final relaxation and a Yoga Nidra session following which we immersed ourselves in a relaxing guided meditation session, to awake the body and mind - becoming consciously aware of our relaxed energised and peaceful state of being.