I am passionate about manifestation as a tool for transformation. Eka, is a concept that I conceived to bring together an amalgamation of ideas and feelings – connecting the body, mind, emotions and movement. Eka came about as a unified approach towards a transformation of the self. Through the union of yoga, counseling and therapy, one can learn to advance positively and move ones life towards conscious living, growth and personal development.
Integrating components of mindfulness, movement, yoga, breathing and working with emotions, attitude and feelings – The Eka approach enables us to move positively towards transformational excellence. Constantly evolving as an individual, moving forward in life mindfully, constructively and purposefully, towards our life goals.
Through this process, we build an attitude and life condition that equips us to overcome life challenges successfully, making our path far more joyful, and purposeful.
We learn skills and coping mechanisms on how to take complete responsibility of our life. We learn to be far more focused and conscious of our actions, basing them on our inner wisdom and strong sense of belief. Our belief drives us to manifest the life we desire and bring about a greater sense of over all well-being.
We do this by integrating multiple techniques from our three approaches – Yoga, Counseling and Therapy.
Shibani Sahni is a global yogi, life coach, psychotherapist and healer, with a background in Business, Psychology and Yoga. She has vast experience working internationally, across continents - with corporates, multilaterals, multinationals and non-profits, in India and the United States.
After a 10-year stint in marketing and business development, with corporate multinationals across the globe, Shibani branched off to pursue her passion – counselling / therapy and healing clients through a unified approach of psychotherapy (verbal therapy and communication) and yoga therapy (movement therapy and felt sensations in the body). Over the years, her practice has adapted and included many interesting therapeutic modalities in the space of wellness, mindfulness and conscious living.
At the core of her integrated approach towards healing, lies compassionate listening and supportive techniques that come together to create trust and safe spaces for her clients – both in individual and group settings. She has successfully healed, coached, counselled, motivated, and empowering multiple people across age groups, countries and cultures.
Shibani primarily works with a combination of the following techniques, in which she is trained:
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Transactional Analysis Therapy
Somatic Experiencing Therapy
Family Therapy – Relationship Counselling
Emotional Freedom Technique
Compassionate Listening
Yoga Therapy / Movement Therapy
Touch Therapy / Reiki
Positive Psychology Tools
Along with these, she is also trained to work with alternative therapy tools and techniques that work essentially with energy transformation and healing:
Sound Healing
Pranic Healing
Chanting & Pranayama Techniques
Dance Meditation / Whirling
Through these integrative, client-centered approaches, she aims to successfully assist and equip individuals and groups (eg: Families) with effective strategies, to better manage and cope with their life situations and challenges at the emotional, mental, physical and behavioral levels.
Some of the many conditions that she tackles in her therapy sessions are – anxiety, stress, hypertension, depression, addictions, paranoia, panic attacks, trauma, phobias, relationship disfunction, feeling stuck, family dynamics / disharmony, grief or other life altering events and chronic fatigue.
Shibani’s client centered therapy style and personal approach is quite unique and has incredible results. It is tailored to personally suite individual needs, incorporating both traditional Yogic techniques and modern Psychological Tools & Techniques. A truly unified approach in Yoga, Counseling, and Therapy – to provide an enriching, wholistic and rejuvenating experience for her clients.
