Hath Yoga Workshop - Focusing on Core and Lower Back Strengthening, in Ashwem, North Goa.
A Group from Israel visiting Goa for a workshop with EKA
Yoga Therapy & Yoga Asanas when interwoven to creat sustainable impact over a period of time, are an idea method of physical, mental and emotional well being.
Yoga & Yoga Therapy work directly on our organs and immune system to create long term wellness and overall fitness.
Hatha Yoga emphasises on holding postures for a short period of time, and breathing into them - When we coordinate our yoga movements with our breath we are working not only on the muscles and ligaments but also on our organs and our nervous system directly, positively impacting our immunity levels
Certain postures which focus on strengthening our Core & Lower Back are:
Surya Namaskar
Navasana (Boat Pose)
Chaturanga Dandasana (Plank Pose)
Uttanpadasana (Single & Double Leg Raises)
Marjariasana & Bitilasana (Cat & Cow Pose)
Ardha Pincha Mayurasana (Dolphin Pose)
Setubandhasana (Bridge Pose)
Chakrasana (Wheel Pose)
Kakasana (Crow Pose)
Sarvangasana (Shoulder Stand)
Padahastasana (Standing Forward Band)
Adho Mukha Svanasana (Downward Facing Dog)
Apanasana (Knees to cheat & away movement)
Bhujangasana (Cobra Pose)
Supta Matsyendrasana (Reclined Spinal Twist)
Balasana (Child's Pose)
Trikonasana (Triangle Pose)